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Episodes
Monday Mar 02, 2020
Monday Mar 02, 2020
Being injured sucks! That means less time on the court and more time watching tennis from the couch. In this episode, we talk to a massage therapist and answer all of your questions including how to handle pesky injuries, when to consult a doctor, what we think about theraguns and so much more! Tune in to hear how a strained hamstring was solved over a few sessions of massage therapy.
We answer:
- What to expect when going to a massage therapist? We alleviate some of the potential anxiety regarding your first appointment!
- How to recover from an injury
- Is foam rolling a substitute for massage?
- Can you roll out with a harder material than just a foam roller?
- How to deal with back spasms while keeping the costs down
- What can help relieve sciatica pain
- Our thoughts on Theraguns and percussive massagers
- Best way to go into a tournament and avoid being sore
- Dynamic stretching vs. static stretching
- and so much more!
www.instagram.com/empowermassagetherapy
Questions?! Comments?! Email us: podcast@tennis-warehouse.com
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